Healing Services

Intense Meditation Programs

Want to squash stress, sleep sounder, ditch excess weight, eat healthier, and workout harder, all in one fell swoop? Meditation may be that single cure-all we're looking for to be happier and healthier immediately. "Many people live much of their life on auto-pilot, but meditation—particularly mindfulness meditation—helps people focus on living life in the present moment," explains Mary Jo Kreitzer, Ph.D., RN, founder and director of the Center for Spirituality and Healing at the University of Minnesota.

Quite simply, meditation can profoundly alter your experience of life. Thousands of years ago the sage Patanjali, who compiled the Yoga Sutra, and the Buddha both promised that meditation could eliminate the suffering caused by an untamed mind. They taught their students to cultivate focused attention, compassion, and joy. And they believed that it was possible to change one's mental powers and emotional patterns by regularly experiencing meditative states. Those are hefty promises.

Want to squash stress, sleep sounder, ditch excess weight, eat healthier, and workout harder, all in one fell swoop? Meditation may be that single cure-all we're looking for to be happier and healthier immediately. "Many people live much of their life on auto-pilot, but meditation—particularly mindfulness meditation—helps people focus on living life in the present moment," explains Mary Jo Kreitzer, Ph.D., RN, founder and director of the Center for Spirituality and Healing at the University of Minnesota.

Quite simply, meditation can profoundly alter your experience of life. Thousands of years ago the sage Patanjali, who compiled the Yoga Sutra, and the Buddha both promised that meditation could eliminate the suffering caused by an untamed mind. They taught their students to cultivate focused attention, compassion, and joy. And they believed that it was possible to change one's mental powers and emotional patterns by regularly experiencing meditative states. Those are hefty promises.

Our Intense Meditation Programs can help you gain clarity, live peacefully and maintain your health.
1. Make smarter decisions
2. Enhance creative thinking
3. Control High BP
4. Increase your attention span
5. Say no to cravings and addictions
6. Sleep peacefully
7. Get clearer skin
8. Make smarter decisions
9. Enhance creative thinking
10. Control High BP
11. Increase your attention span
12. Say no to cravings and addictions
13. Sleep peacefully
14. Get clearer skin



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